The main back muscles involved in pulling, hip-hinge and stabilisation movements. Kettlebells can build a very strong back, but not every exercise trains the back ...
Read More
Strong shoulders need more than just overhead presses. The shoulder has to provide a large range of movement while also keeping the upper arm controlled ...
Read More
Want to build real-world core strength, not just aesthetics? Kettlebell ab exercises are your answer. Unlike crunches or machines, these movements demand full-body coordination and ...
Read More
Kettlebells are particularly effective for training the glutes because many of the best kettlebell movements are built around hip extension, single-leg stability, squatting and lunging. ...
Read More
Kettlebells can train every major muscle group, but most good kettlebell exercises do not work one muscle in isolation. A swing may be driven by ...
Read More
Is the Russian twist helping your core or quietly wrecking your back? While it remains a popular exercise in gyms, I strongly advise against using ...
Read More
Want to train your core without a single crunch? The kettlebell suitcase carry is one of the simplest, most effective exercises for building anti-lateral flexion ...
Read More
The kettlebell windmill combines a hip hinge, rotation through the upper body and a stable overhead shoulder position in one controlled movement. It looks simple, ...
Read More
The kettlebell thruster combines a front squat with an overhead press in one continuous movement. The important word is continuous. You do not finish the ...
Read More
The kettlebell High Pull is a fast, technical exercise that sits naturally between the One-Handed Swing and the Snatch. Although it is called a pull, ...
Read More