Balance Training Should Make You Stronger, Not Just Better at Wobbling The most useful kettlebell balance exercises combine stability with strength, coordination and control. Start ...
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Is the Russian twist helping your core or quietly wrecking your back? While it remains a popular exercise in gyms, I strongly advise against using ...
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Want to train your core without a single crunch? The kettlebell suitcase carry is one of the simplest, most effective exercises for building anti-lateral flexion ...
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The kettlebell windmill combines a hip hinge, rotation through the upper body and a stable overhead shoulder position in one controlled movement. It looks simple, ...
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The kettlebell thruster combines a front squat with an overhead press in one continuous movement. The important word is continuous. You do not finish the ...
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The kettlebell High Pull is a fast, technical exercise that sits naturally between the One-Handed Swing and the Snatch. Although it is called a pull, ...
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I think the Renegade Row is often misunderstood. It looks like a rowing exercise, but the unstable plank position limits how much load you can ...
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The kettlebell bent-over row is one of the most effective exercises for building upper back strength, shoulder stability, and core control. It’s simple in setup, ...
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The squat is one of the fundamental movement patterns I teach with kettlebells. The important part is the squat itself, not the name of the ...
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The kettlebell overhead press is one of the best ways to develop strong shoulders, triceps and full-body tension with a single kettlebell. It looks simple, ...
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