Is the Russian twist helping your core or quietly wrecking your back? While it remains a popular exercise in gyms, I strongly advise against using ...
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Want to train your core without a single crunch? The kettlebell suitcase carry is one of the simplest, most effective exercises for building anti-lateral flexion ...
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Looking for an advanced kettlebell movement that hits your core, shoulders, and hips all at once? The kettlebell windmill is an underrated gem that demands ...
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When it comes to elevating your heart rate and training nearly every major muscle group, few movements match the effectiveness of the kettlebell thruster. This ...
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The kettlebell high pull is a powerful, dynamic exercise that builds on the one-handed swing by adding an explosive upper-body pull. It’s a high-intensity, full-body ...
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The renegade row is a full-body, anti-rotational pulling exercise that develops serious core strength and postural control. While often performed with dumbbells, using kettlebells takes ...
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The kettlebell bent-over row is one of the most effective exercises for building upper back strength, shoulder stability, and core control. It’s simple in setup, ...
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Unlock full-body strength, mobility and conditioning with kettlebell squats. This powerhouse movement challenges your muscles, coordination, and posture while torching calories. I’ve taught kettlebell squats ...
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The kettlebell overhead press is one of the most foundational strength-building movements in kettlebell training. When executed with proper form, it targets the shoulders, triceps, ...
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The kettlebell goblet squat is a foundational lower-body exercise that challenges strength, mobility, posture, and coordination. It’s beginner-friendly but deceptively powerful, making it a favourite ...
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