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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

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Kettlebell cardio training

Kettlebell training is an excellent way to work on your cardio while developing strength at the same time. If you use the correct workouts then it is possible to avoid classic cardio like running and achieve more results but in less time. Bonus!

Here are some articles to help learn more:

  • Are kettlebell workouts cardio or strength
  • Guide to interval training
  • Tabata training, don’t make these mistakes
  • 7 best kettlebell cardio exercises
  • How to perform low impact cardio

And here are some kettlebell cardio workouts:

  • 25 kettlebell cardio workouts
  • 7 minute kettlebell cardio circuits
  • 7 minute kettlebell cardio circuits V.2
  • 7 minute kettlebell cardio circuits V.3
  • Big kettlebell circuit
  • Take 5 kettlebell circuit
  • 3 classic kettlebell circuits
52 Kettlebell Exercises Download PDF

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
  • Prehab or Rehab Injuries
  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App

Kettlebell Programs

Kettlebell Programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

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