I’ve been asked many times, “Are kettlebell workouts good for weight loss?”. Kettlebells can help you lose weight because exercises can use up to 600 ...
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Prehab, short for prehabilitation, is proactive training designed to improve the strength, mobility, balance and movement control you need before a problem develops. I have ...
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Over the years of teaching kettlebell classes and training other personal trainers I’ve seen many common kettlebell mistakes. Hopefully by outlining the most popular kettlebell ...
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Knowing when you should be resting and when you should be performing your kettlebell workouts will make a huge difference to the results you achieve ...
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Muscle soreness or stiffness after exercise is very common. Often called DOMS or Delayed Onset of Muscular Soreness because the soreness tends to peak around ...
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Progressive Overload Means Making Training More Demanding for the Right Reason You do not need to make every workout longer, faster and harder at the ...
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We all like to do the things we are good at and less of those that are more challenging, here are 5 kettlebell exercises you’re ...
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Recently, I’ve been getting a lot of questions about Tabata training so I thought I would answer them here for you: 1. What is Tabata ...
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Low impact cardio dispels the myth that you need to be hopping, jumping, bouncing or running around in order to get any cardio benefits. If ...
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OK, let’s talk about Density Training. I started using Density Workouts with my clients and kettlebell classes back in 2008 and have been using them ...
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