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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

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Videos

Kneeling Presses

by Greg Brookes

… [Read more...] about Kneeling Presses

Side Lunge

by Greg Brookes

… [Read more...] about Side Lunge

Forward Lunge

by Greg Brookes

… [Read more...] about Forward Lunge

Reverse Lunge

by Greg Brookes

… [Read more...] about Reverse Lunge

Kettlebell Squat

by Greg Brookes

… [Read more...] about Kettlebell Squat

Full Turkish Get Up

by Greg Brookes

… [Read more...] about Full Turkish Get Up

Half Turkish Get Up

by Greg Brookes

… [Read more...] about Half Turkish Get Up

Changing Hands

by Greg Brookes

… [Read more...] about Changing Hands

Single Handed Swing

by Greg Brookes

… [Read more...] about Single Handed Swing

Double Handed Swing

by Greg Brookes

… [Read more...] about Double Handed Swing

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
  • Prehab or Rehab Injuries
  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App

Kettlebell Programs

Kettlebell Programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

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