Kettlebell training has its own language. Some terms describe exercises, others describe technique, workout formats or even parts of the kettlebell itself. This glossary explains ...
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Probably once or twice per week I get asked the same question: Is it OK to do kettlebells everyday? It is possible to use kettlebells ...
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This 30 day kettlebell challenge is deliberately simple: 2 exercises, one kettlebell and a workout you can measure. The workout is called the Perfect Pair. ...
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A good kettlebell warm-up should prepare you for the movements you are actually about to perform, not simply make you tired before the workout begins. ...
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Once you have mastered the 5 beginners kettlebell exercises then you can begin to take your kettlebell training to the next level with these 5 ...
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For most people, 2 to 4 kettlebell workouts per week is a sensible range, but the right number depends on workout intensity, experience, recovery and ...
Read MoreIn case you are wondering: I use these Resistance Bands with my Clients (I use yellow, red and orange the most)
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Do you want a great looking butt and chest? It’s amazing the amount of requests I get for information about how to improve the buttocks ...
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