Happy 4th of July to my American friends! Over the years I’ve taught well over 1000 kettlebell classes and I’ve discovered that by using 4 ...
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Interval Training has been around for many many years now. No matter what your goals, whether they are to lose fat, improve your heart and ...
Read MoreHappy Thursday to you. Ever since I wrote 2 Kettlebell exercises you should never avoid, a few weeks ago, I’ve been getting a lot of ...
Read MoreDouble Kettlebells Let You Add Load Without Changing the Basic Movement Patterns Once you are comfortable with 1 kettlebell, using 2 bells can dramatically increase ...
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Happy Friday to you. I was asked this week by a personal trainer in New Zealand, whether I train women differently from men. I thought ...
Read MoreHave you ever wondered which is better, the One Handed Kettlebell Swing or the Two Handed Swing? I recently got asked: I’ve never done single-arm ...
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The Advanced Kettlebell Workout Challenge Ready to take your kettlebell training to the next level? Here is my advanced kettlebell workout that challenges you ...
Read MoreHappy Monday to you. I hope you had an incredible weekend. I had a very restful and quiet weekend, which is unusual for me as ...
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300 Kettlebell Workout Challenge My 300 Kettlebell Challenge is one of my most popular kettlebell workouts and can be performed anywhere with just one kettlebell. ...
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