Teaching Over 1000 Classes Nothing has been more consistently profitable for me over a long period of time than my Kettlebell Classes. I was having ...
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Competition kettlebells and regular cast-iron kettlebells can both work very well, but they are designed around slightly different priorities. Competition kettlebells keep the same external ...
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[ssba] Join me Online for the 500 Bodyweight Workout 4 Week Challenge Welcome to 2015. Last year hundreds of people joined me for my 30 ...
Read MoreHappy Monday to you. We are now just over halfway through my latest 30 kettlebell challenge and I just wanted to make sure everything was ...
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Beginner Kettlebell Workout Basics Kettlebells have many great benefits but injuries can easily be achieved if you start off too fast and don’t build a ...
Read MoreThe Kettlebell Straight Arm Sit is a tough kettlebell exercise for your core and shoulder strength. You begin the movement lying on your back with ...
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The Kettlebell Clean and Push Press takes the regular Clean and Press and adds a little more leg movement to help get the kettlebell into the overhead ...
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