Kettlebell cardio works because you can combine large full-body movements with timed intervals, circuits and complexes that keep a large amount of muscle working. You ...
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A good full body kettlebell workout does not need dozens of exercises. Cover the main movement patterns, choose exercises that match your experience and then ...
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Kettlebells Build Strength When You Can Load Them Heavily Enough For strength, think heavy Clean & Presses, Overhead Presses, Rows, Double Front Squats, Lunges and ...
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If your goal is to lose fat, kettlebell training is one of the most effective and time-efficient tools you can use. Over my 20 years ...
Read MoreKettlebell workout formats are different ways of organising the same exercises. You can use Swings, Squats, Presses, Rows and Lunges in an EMOM, circuit, AMRAP, ...
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Supersets are one of my favourite ways to add intensity, density, and time efficiency to kettlebell training. They combine exercises back-to-back with minimal rest, building ...
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One of my favourite ways to program kettlebell training for clients is by using pyramid workouts. Pyramid workouts combine structured progression, built-in warm ups, an ...
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Kettlebell ladder workouts are one of my favourite ways to make simple exercises feel structured, progressive and surprisingly engaging. Instead of performing the same number ...
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Kettlebell interval workouts are built around one simple idea: alternate planned periods of work with planned periods of recovery. The important word is planned. The ...
Read MoreIf you’re looking to integrate kettlebell training into CrossFit-style workouts, or you simply want powerful daily workouts that build strength, conditioning, and resilience, kettlebell WODs ...
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