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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Master the Kettlebell Windmill Exercise with 4 Logical Progressions

by Greg Brookes

Master the Kettlebell Windmill Exercise with 4 Logical Progressions blog

The Kettlebell Windmill exercise is a highly effective kettlebell movement that works deep into the shoulders, strengthens the core muscles and … [Read more...] about Master the Kettlebell Windmill Exercise with 4 Logical Progressions

Complete Guide to Dynamic Stretching

by Greg Brookes

Complete guide to dynamic stretching blog post

Is dynamic stretching for you? Ever felt stiff and rigid before a run or workout? Looking like the tinman from the Wizard of Oz? Well, that's … [Read more...] about Complete Guide to Dynamic Stretching

Kettlebell Strength Training for Cyclists and Cycling Workout Program

by Greg Brookes

kettlebell strength training exercises for biking

Today I'd like to share how to use strength training for cyclists in order to improve performance and reduce the potential for injury. Adding a … [Read more...] about Kettlebell Strength Training for Cyclists and Cycling Workout Program

9 Sciatica Stretches and Kettlebell Exercises that Actually Work

by Greg Brookes

9 Sciatica stretches and kettlebell exercises

Sciatica is painful, debilitating and very common but using these sciatica stretches and exercises will usually help. Whether you are suffering … [Read more...] about 9 Sciatica Stretches and Kettlebell Exercises that Actually Work

9 Foam Roller Exercises to Improve Your Workouts

by Greg Brookes

Foam Roller Exercises

Introduction to Foam Rolling Exercises One of the wisest choices you can make to improve your workouts, overall muscle tissue and posture is by … [Read more...] about 9 Foam Roller Exercises to Improve Your Workouts

7 Kettlebell Swing Workouts in Under 10 Minutes

by Greg Brookes

7 Kettlebell Swing Workouts Blog in Under 10 Minutes

As you know the Kettlebell Swing is one of the most effective kettlebell exercises and so a kettlebell swing workout is a great way to capitalise on … [Read more...] about 7 Kettlebell Swing Workouts in Under 10 Minutes

7 Kettlebell Squats You Need to Know with 3 Workouts

by Greg Brookes

7 Kettlebell Squats You Need to Know with 3 Workouts blog

Along with the kettlebell swing, the kettlebell squat is a huge exercise for hitting all those large muscle groups. Hitting these large muscle … [Read more...] about 7 Kettlebell Squats You Need to Know with 3 Workouts

How to Fix Bad Knees using the Correct Exercises and Workouts

by Greg Brookes

How to Fix Bad Knees Blog

Do you suffer with bad knees? Does it hurt when you squat or lunge? If so then here is how to exercise with bad knees along with a guide to fix your … [Read more...] about How to Fix Bad Knees using the Correct Exercises and Workouts

8 Best Kettlebell Hamstring Exercises for Runners

by Greg Brookes

Hamstring Kettlebell Exercises Blog

Using kettlebell exercises to strengthen your hamstrings is an excellent way to reduce injury potential and improve your running times. If you are … [Read more...] about 8 Best Kettlebell Hamstring Exercises for Runners

10 Kettlebell Back Exercises plus 3 Back Workouts

by Greg Brookes

10 Kettlebell Exercises for the Back Blog

I often get asked: "What are the best kettlebell back exercises?" and also "How should I put together a kettlebell back workout?". So within this … [Read more...] about 10 Kettlebell Back Exercises plus 3 Back Workouts

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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