• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

  • Challenges
  • Programs
  • Blog
  • Exercises
  • Start Here

9 Foam Roller Exercises to Improve Your Workouts

by Greg Brookes

Foam Roller Exercises

Introduction to Foam Rolling Exercises One of the wisest choices you can make to improve your workouts, overall muscle tissue and posture is by … [Read more...] about 9 Foam Roller Exercises to Improve Your Workouts

7 Kettlebell Swing Workouts in Under 10 Minutes

by Greg Brookes

7 Kettlebell Swing Workouts Blog in Under 10 Minutes

As you know the Kettlebell Swing is one of the most effective kettlebell exercises and so a kettlebell swing workout is a great way to capitalise on … [Read more...] about 7 Kettlebell Swing Workouts in Under 10 Minutes

7 Kettlebell Squats You Need to Know with 3 Workouts

by Greg Brookes

7 Kettlebell Squats You Need to Know with 3 Workouts blog

Along with the kettlebell swing, the kettlebell squat is a huge exercise for hitting all those large muscle groups. Hitting these large muscle … [Read more...] about 7 Kettlebell Squats You Need to Know with 3 Workouts

How to Fix Bad Knees using the Correct Exercises and Workouts

by Greg Brookes

How to Fix Bad Knees Blog

Do you suffer with bad knees? Does it hurt when you squat or lunge? If so then here is how to exercise with bad knees along with a guide to fix your … [Read more...] about How to Fix Bad Knees using the Correct Exercises and Workouts

8 Best Kettlebell Hamstring Exercises for Runners

by Greg Brookes

Hamstring Kettlebell Exercises Blog

Using kettlebell exercises to strengthen your hamstrings is an excellent way to reduce injury potential and improve your running times. If you are … [Read more...] about 8 Best Kettlebell Hamstring Exercises for Runners

10 Kettlebell Back Exercises plus 3 Back Workouts

by Greg Brookes

10 Kettlebell Exercises for the Back Blog

I often get asked: "What are the best kettlebell back exercises?" and also "How should I put together a kettlebell back workout?". So within this … [Read more...] about 10 Kettlebell Back Exercises plus 3 Back Workouts

Learn the Kettlebell Single Leg Deadlift

by Greg Brookes

Everything You Need to Know About the Single Leg Kettlebell Deadlift Blog

The Kettlebell single leg deadlift, single leg Romanian deadlift or one leg deadlift is a highly underused but extremely important kettlebell … [Read more...] about Learn the Kettlebell Single Leg Deadlift

Complete Guide to Inverted or Bodyweight Rows

by Greg Brookes

inverted rows

Row exercises, like the bodyweight rows, should be incorporated into ALL workout routines. Rows are effective compound movements that are … [Read more...] about Complete Guide to Inverted or Bodyweight Rows

Kettlebell Clean Technique: Stop Banging Your Wrists

by Greg Brookes

The Kettlebell Clean, Stop Banging Your Wrists and Clean Like a Pro blog

The Kettlebell Clean takes the kettlebell from the floor and into the racked position, on the chest, in one fluid motion. It should be smooth and … [Read more...] about Kettlebell Clean Technique: Stop Banging Your Wrists

Kettlebell Workouts for Women including 7 Must-Know Exercises

by Greg Brookes

Complete Guide to Kettlebell Workouts for Women blog

Why More Women Should Use Kettlebells More and more ladies are discovering the benefits of effective kettlebell workouts for women. There are a … [Read more...] about Kettlebell Workouts for Women including 7 Must-Know Exercises

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 31
  • Go to Next Page »

Primary Sidebar

-
Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

Discover more

What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
  • Prehab or Rehab Injuries
  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App
  • Greg’s Tip Jar

Kettlebell Programs

Kettlebell programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

FREE DOWNLOAD (Click below)

Footer

Exercises

Kettlebell List
Bodyweight List
For Women
For Men
For Upper Body
For Legs
For Back
For Chest
For Shoulders

Workouts

WOD
iPhone App
Android App
25 Best
No Equipment
For Cardio
For MMA
For Runners
For Cyclists

Learn More

About
Contact
Newsletter
Sponsor
Greg’s Tip Jar
Challenges
Programs
What Weight?
Nutrition

Privacy Policy | Disclaimer | Terms

Copyright © 2023 GB Personal Training Ltd. All rights reserved.