The Kettlebell Windmill exercise is a highly effective kettlebell movement that works deep into the shoulders, strengthens the core muscles and … [Read more...] about Master the Kettlebell Windmill Exercise with 4 Logical Progressions
Complete Guide to Dynamic Stretching
Is dynamic stretching for you? Ever felt stiff and rigid before a run or workout? Looking like the tinman from the Wizard of Oz? Well, that's … [Read more...] about Complete Guide to Dynamic Stretching
Kettlebell Strength Training for Cyclists and Cycling Workout Program
Today I'd like to share how to use strength training for cyclists in order to improve performance and reduce the potential for injury. Adding a … [Read more...] about Kettlebell Strength Training for Cyclists and Cycling Workout Program
9 Sciatica Stretches and Kettlebell Exercises that Actually Work
Sciatica is painful, debilitating and very common but using these sciatica stretches and exercises will usually help. Whether you are suffering … [Read more...] about 9 Sciatica Stretches and Kettlebell Exercises that Actually Work
9 Foam Roller Exercises to Improve Your Workouts
Introduction to Foam Rolling Exercises One of the wisest choices you can make to improve your workouts, overall muscle tissue and posture is by … [Read more...] about 9 Foam Roller Exercises to Improve Your Workouts
7 Kettlebell Swing Workouts in Under 10 Minutes
As you know the Kettlebell Swing is one of the most effective kettlebell exercises and so a kettlebell swing workout is a great way to capitalise on … [Read more...] about 7 Kettlebell Swing Workouts in Under 10 Minutes
7 Kettlebell Squats You Need to Know with 3 Workouts
Along with the kettlebell swing, the kettlebell squat is a huge exercise for hitting all those large muscle groups. Hitting these large muscle … [Read more...] about 7 Kettlebell Squats You Need to Know with 3 Workouts
How to Fix Bad Knees using the Correct Exercises and Workouts
Do you suffer with bad knees? Does it hurt when you squat or lunge? If so then here is how to exercise with bad knees along with a guide to fix your … [Read more...] about How to Fix Bad Knees using the Correct Exercises and Workouts
8 Best Kettlebell Hamstring Exercises for Runners
Using kettlebell exercises to strengthen your hamstrings is an excellent way to reduce injury potential and improve your running times. If you are … [Read more...] about 8 Best Kettlebell Hamstring Exercises for Runners
10 Kettlebell Back Exercises plus 3 Back Workouts
I often get asked: "What are the best kettlebell back exercises?" and also "How should I put together a kettlebell back workout?". So within this … [Read more...] about 10 Kettlebell Back Exercises plus 3 Back Workouts