The kettlebell farmers walk or carry is a powerhouse of an exercise, set to challenge your grip strength, work your major muscle groups, and ramp ...
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Flexibility is crucial for maintaining overall fitness, as it allows for pain-free joint movement. Often sidelined in pursuit of strength or endurance, flexibility brings many ...
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Kettlebell sport, also known as Girevoy sport, has rapidly gained popularity over the past few years. The combination of strength, endurance, and technical skill on ...
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Over centuries, the human body has fine-tuned the fundamental movement patterns necessary for survival. Our forebearers had to master the basic movement patterns such as squatting, pushing, pulling, hinging, ...
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Incorporating different planes of movement into our exercise programs helps enhance overall strength, mobility, and daily activities in real-life and athletic endeavours. Understanding and mastering ...
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