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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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9 Hip Hinge Exercises with a Kettlebell for Strong and Powerful Hips

by Greg Brookes

Hip Hinge Exercises with Kettlebell Blog

Learning how to perform hip hinge exercises correctly will radically improve your strength, performance and reduce your potential for exercise … [Read more...] about 9 Hip Hinge Exercises with a Kettlebell for Strong and Powerful Hips

How to Master the Kettlebell Clean and Press

by Greg Brookes

kettlebell clean and press

The Kettlebell Clean and Press combines 2 exercises the Kettlebell Clean and the Overhead Press. Combining these 2 kettlebell exercises into one … [Read more...] about How to Master the Kettlebell Clean and Press

Complete Guide to the Kettlebell Press

by Greg Brookes

Complete Guide to Kettlebell Overhead Press Blog

The kettlebell press or military press can transform your upper body making it look, feel and perform at its peak. However, the kettlebell shoulder … [Read more...] about Complete Guide to the Kettlebell Press

Learn Proper Kettlebell Swing Form and the Muscles Worked

by Greg Brookes

Ultimate Guide to the Kettlebell Swing blog

The Kettlebell Swing is the most important kettlebell exercise of all but also the one that most people struggle to master. Kettlebell swings … [Read more...] about Learn Proper Kettlebell Swing Form and the Muscles Worked

7 Advanced Kettlebell Exercises for Next Level Training

by Greg Brookes

7 Advanced Kettlebell Exercises That Every Superstar Ought to Use blog

Today's article, 7 advanced kettlebell exercises, is the 3rd in my series on kettlebell exercises for your kettlebell skill level. If you haven't … [Read more...] about 7 Advanced Kettlebell Exercises for Next Level Training

Ultimate Guide to the Kettlebell Snatch

by Greg Brookes

Kettlebell Snatch Overview The final progression and the holy grail of full body exercises is the Kettlebell Snatch. You need to ensure you have an … [Read more...] about Ultimate Guide to the Kettlebell Snatch

Master the Kettlebell Windmill Exercise with 4 Logical Progressions

by Greg Brookes

Master the Kettlebell Windmill Exercise with 4 Logical Progressions blog

The Kettlebell Windmill exercise is a highly effective kettlebell movement that works deep into the shoulders, strengthens the core muscles and … [Read more...] about Master the Kettlebell Windmill Exercise with 4 Logical Progressions

Complete Guide to Dynamic Stretching

by Greg Brookes

Complete guide to dynamic stretching blog post

Is dynamic stretching for you? Ever felt stiff and rigid before a run or workout? Looking like the tinman from the Wizard of Oz? Well, that's … [Read more...] about Complete Guide to Dynamic Stretching

Kettlebell Strength Training for Cyclists and Cycling Workout Program

by Greg Brookes

kettlebell strength training exercises for biking

Today I'd like to share how to use strength training for cyclists in order to improve performance and reduce the potential for injury. Adding a … [Read more...] about Kettlebell Strength Training for Cyclists and Cycling Workout Program

9 Sciatica Stretches and Kettlebell Exercises that Actually Work

by Greg Brookes

9 Sciatica stretches and kettlebell exercises

Sciatica is painful, debilitating and very common but using these sciatica stretches and exercises will usually help. Whether you are suffering … [Read more...] about 9 Sciatica Stretches and Kettlebell Exercises that Actually Work

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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